Tuesday, February 17, 2015

2/18/15- S.S. Fran

Tots Starts This Thursday, 8 weeks: 19th to April 9th
Meets on Thursdays from 6pm to 6:30pm
Members $45/ Non Members $90
Sign up: click here
Congrats to Coach Austin & Coach Erica,
they signed with Maryland Knights in SAGL

Time Each round Ind.
Run in 2 heats

1000m row, 21 thrusters 115/75, 15 Pull-Ups
750m row, 18 thrusters, 12 Pull-Ups
500m row, 15 thrusters, 9 Pull-Ups -

Time each round individually.
Rest approx 3 min between rds

Josh's times 6:05 / 5:45 /4:50

Post weights and time to comments

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6 comments:

Unknown said...

6:09/5:48/4:36 80#

T. Irv said...

Congrats E and A

RobC said...

8:00/6:29/4:28 @ 60#

Unknown said...

7:02/5:35/3:50 55# and jc2b

Frank Heffelfinger said...

Wow that second round was awful!!
7:45/7:20/5:17 75#

Scott Lamond said...

7:31/6:54/5:01 90#

Happy for you Austin and Erica!