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Meets on Thursdays from 6pm to 6:30pm
Members $45/ Non Members $90
Sign up: click here
they signed with Maryland Knights in SAGL
Time Each round Ind.
Run in 2 heats
1000m row, 21 thrusters 115/75, 15 Pull-Ups
750m row, 18 thrusters, 12 Pull-Ups
500m row, 15 thrusters, 9 Pull-Ups -
Time each round individually.
Rest approx 3 min between rds
Josh's times 6:05 / 5:45 /4:50
Run in 2 heats
1000m row, 21 thrusters 115/75, 15 Pull-Ups
750m row, 18 thrusters, 12 Pull-Ups
500m row, 15 thrusters, 9 Pull-Ups -
Time each round individually.
Rest approx 3 min between rds
Josh's times 6:05 / 5:45 /4:50
Post weights and time to comments
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Place your orders for 3/4 sleeve baseball T, Beanies & baseball hat..click here
6 comments:
6:09/5:48/4:36 80#
Congrats E and A
8:00/6:29/4:28 @ 60#
7:02/5:35/3:50 55# and jc2b
Wow that second round was awful!!
7:45/7:20/5:17 75#
7:31/6:54/5:01 90#
Happy for you Austin and Erica!
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