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Partner WOD
In 4 minutes complete 4 Rounds of
10 Thrusters 95/65
10 C2B
*Partners alternate rounds
*If 4 rounds are completed within the 4 minutes, another 4 minutes will be added to complete another 4 rounds, but reps will increase to 12/12, 14/14, 16/16...etc. Groups should aim to get into round 3 (14's). There will also be no required rest time when 4 rounds are completed.
Failure to make 2 full rounds athletes must take a 1 min break and start over with lighter weight. This time through they may not go longer than 3 addional rounds.
Post partner, weights and rounds
Other News We raised $885 for Victoria Taylor this past weekend for her missions trip to help with Human Trafficing in Amsterdam.
to the family
Partner WOD
In 4 minutes complete 4 Rounds of
10 Thrusters 95/65
10 C2B
*Partners alternate rounds
*If 4 rounds are completed within the 4 minutes, another 4 minutes will be added to complete another 4 rounds, but reps will increase to 12/12, 14/14, 16/16...etc. Groups should aim to get into round 3 (14's). There will also be no required rest time when 4 rounds are completed.
Failure to make 2 full rounds athletes must take a 1 min break and start over with lighter weight. This time through they may not go longer than 3 addional rounds.
Post partner, weights and rounds
Other News We raised $885 for Victoria Taylor this past weekend for her missions trip to help with Human Trafficing in Amsterdam.
8 comments:
Partnered with Dan H. Not 100% sure of the time, we took a 2nd attempt after dropping the bar from 65# to 30#.
First attempt was 1 rd plus 72 reps.
Big take away for me today is I am continuing to see good progress with the Snatch form.
Partnered up with Kim.
We were 8 pull ups shy of completing the '12' rep round. So hit dropped weight and started from the '10 rep' round and completed the '12' rep round.
To quote Kim during the WOD "..this is the never ending WOD!"
Thanks for keeping me moving Kim! I don't know about you, but my arms/shoulders are definitely 'loose' for whatever 15.1 will bring us!
Partnered with Ant D.
We got through 1rd plus 87 reps (9 reps short) @ 65# (Ant C2B Pus and I was Kipping PUs)
Then did the second shot (penalty round) @ 60# for both the 10 and 12 reps rounds.
Nice job by Ant on busting through this one!
Partnered with Julie Z
We completed 2 rounds (10 rep & 12 rep rounds) + 103 reps of the 14 rep round
We were 9 pull ups short of completing the 14 rep round
I did 65# FS & TTR
Julie did 35# & jumping PU
My take away from today is that Rob has big guns :) Keep up the good work!
Partnered with Megan
We made it through the 12s and were 4 shy of completing the 14s; so 2rds + 108 at 25 & 33# and jc2b.
the c2b were worse than the thrusters; even as someone who often scales pullups to jc2b for other WODs it was rough getting the girls all the way up there by the end haha.
Partnered with Aaron W.
2 rounds + 67
60#, c2b/regular pull ups
Partnered with Hannah -
2rds + 79
Cindy - 35# JC2B
Hannah - 15# KPU
Partnered with AJ
2 rounds + 65 - we both used 45# & did reg pull ups & he did jumping C2B
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