What will the Open look like this year at Apex. When are we doing the announced workout.
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Ava Hour @ Apex, February 28th- 11 am
*Ava Anderson, non toxic quality products for you, your family and your household.
RSVP: crossfitapex@yahoo.com or sign up on check in dest at Apex by Tuesday February 24th
Ava Hour @ Apex, February 28th- 11 am
*Ava Anderson, non toxic quality products for you, your family and your household.
RSVP: crossfitapex@yahoo.com or sign up on check in dest at Apex by Tuesday February 24th
Jon H. & Sameer P.
15, 12, 9, 6, 3
Power Snatch 95/65
Ring Push ups
Power Snatch 95/65
Ring Push ups
Post weights and time to comments
3 comments:
5:41 75#
5:32. 80#. 9 seconds behind Kevin!
Before the WOD, DL PR! 265#! Woot!
5:02 @ 80#'s
Nice Job Dan!
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