Nick D. & Austin M.
25 mintutes
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
*try to increase loads each time
post loads to comments."
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
*try to increase loads each time
post loads to comments."
post weights & PR's to comments
CrossFit Open registration now OPEN!
This Year their will be. Scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
The Open
Feb. 26-March 30, 2015
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30
Register:
https://games.crossfit.com/competition
JOIN THE APEX TEAM WHEN SIGNING UP
This Year their will be. Scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
The Open
Feb. 26-March 30, 2015
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30
Register:
https://games.crossfit.com/competition
JOIN THE APEX TEAM WHEN SIGNING UP
7 comments:
18:30 65-155#
19:10 60 - 140#
65 - 135#
Those fives were getting spicy quick!
45-100#
65-160# Defiantly a 5 rep max
Felt really good last night and was able to make all the lifts without a Split until the last 2 reps. "still not comfortable splitting"
45-105#
Post a Comment