Next Bring a Friend
Saturday Feb 21st
$20 guests drop ins
All donations and drop-ins will go to Tony Taylor's daughter, Tori who will be taking a missions trip to Amsterdam. More details to come. Start spreading the word.
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3rd Place
Sharon Sa. & Michelle S.
Saturday Feb 21st
$20 guests drop ins
All donations and drop-ins will go to Tony Taylor's daughter, Tori who will be taking a missions trip to Amsterdam. More details to come. Start spreading the word.
Sharon Sa. & Michelle S.
12 min AMRAP
50 air squats, 30 push ups, 15 pull ups
Josh's score 5 rds +34
Cool down: Crossover symmetry
1k row M 2:00m pace, F 2:25 pace
50 air squats, 30 push ups, 15 pull ups
Josh's score 5 rds +34
Cool down: Crossover symmetry
1k row M 2:00m pace, F 2:25 pace
Post score and PR's
8 comments:
4 + 61
Still upset that I did not get to spoon with Byron and Court......
;-)
Todd was a beast this morning... i had to turn around so I wasn't facing off...
3 rounds & change plus little spoon...
3 + 81 (sit ups & TTR)
According to Lou's intense CPR training Byron was in distress!
2+60
Maybe I should add air squats to my Open warmup work.. woof
3 rounds plus 78.
3+24
Push ups ate me up big time!
2+87
Push ups really got to me fast! Ugh.
2 + 80
hate push ups
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