Great News Parents: Babysitting is coming 2 more days to Apex
*Babysitter our own Donna Depeitro
Starting February 19th, Thursday nights at 6pm and Saturday mornings 9am.
*Babysitting also available on Wednesday (5pm) and Friday (5:30pm)
*Babysitter our own Donna Depeitro
Starting February 19th, Thursday nights at 6pm and Saturday mornings 9am.
*Babysitting also available on Wednesday (5pm) and Friday (5:30pm)
on their engagement!
Partner Wod
For time:
250 calorie Row
OH Lunge w/ MB 50' 20/14
15 unbroken wall balls
sprint back to rower with ball
*Failure to complete in 15minutes total score is # of Cals.
For time:
250 calorie Row
OH Lunge w/ MB 50' 20/14
15 unbroken wall balls
sprint back to rower with ball
*Failure to complete in 15minutes total score is # of Cals.
Post partner, time and weights to comments
Stacy Dill and Crossfit Q are throwing a fund raiser WOD on Saturday at Crossfit Q this Saturday @ 9am for Stone Flick Famiy, Apex will also have a Donation Jar on Check in desk, if you can not attend the event.
Stacy Dill and Crossfit Q are throwing a fund raiser WOD on Saturday at Crossfit Q this Saturday @ 9am for Stone Flick Famiy, Apex will also have a Donation Jar on Check in desk, if you can not attend the event.
10 comments:
Partnered with the newly engaged Nikki!
Calories: 207
Partnered with Tim F
Calories: 203
Partnered with Dan H
Calories: 204 (both used 14# WB)
Forgot....Tim and I both used 14# WB
14:13 with Sam @ Rx
Partnered with Tony and Steve. 209 cals. 14# WB
Partners with Cindy and Megan
Cals: 201
WB: Cindy had 10#/Megan & I 6#
Partnered with josh Irvin 12:51 14# wb
Partnered with Chris K 11:49 RX. Tough one for sure.
Thanks for the congrats!! And, thanks to Todd for being my partner - 207 cals. I did 10# WB
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