2/10/15- Jump Jump

Due to the ice and poor driving conditions the 6am class is CANCELLED
All other classes are on.
CrossFit Open registration OPEN!
This Year their will be. Scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
The Open
Feb. 26-March 30, 2015
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30
Register:
Click Here
JOIN THE APEX TEAM WHEN SIGNING UP

Team Who's your Daddy- 3rd Place
Do I spy another Predator on the podium?

Metcon
AMRAP 15:
30 Burpee box jumps 20"
60 Lateral jumps over Bar
30 Front squats 135/95
10 ring rows (feet same height of rings)

Post weights and reps to comments