Sunday, March 22, 2015

3/23/15- Barbell Hell

Come join us Thursday night to watch 15.5 CrossFit Open Announcement @ Apex. We will stream the Open Announcement Live on our big screen TV. Announcement starts at 8pm ET. Feel free to arrive earlier, we'll be here.
Final Announcement in Vegas, announced by Tanya Wagner.
Redo Sunday


With a 15 minute running clock...
2 Minutes of max rep Snatches
2 Minutes of max rep Thrusters
2 Minutes of max rep Power Clean
2 Minutes of max rep Front Squats
2 Minutes of max rep Back Squats
1 Minutes of max rep Snatches
1 Minutes of max rep Thrusters
1 Minutes of max rep Power Clean
1 Minutes of max rep Front Squats
1 Minutes of max rep Back Squats
Guys use 135#
Girls use 95#

Score record total reps.
Post weights and time to comments

5 comments:

RobC said...

15.4 ReDo Scaled: 78 reps (+7 from Friday)

Warmup: 5x7 BS @ 125#

Mark Bailey said...

15.4 64 Scaled. Special shout out to Tony T. for hitting the 15.4 HSPU. Well done!

Dan Hillman said...

170 reps @ 75#.

Cindy Marlin said...

169 reps at 65#! Thanks for the confidence and push, Josh!

Dave "BDD" said...

5x7 BS @ 225#

133 reps @ 80#