Come join us Thursday night to watch 15.5 CrossFit Open Announcement @ Apex. We will stream the Open Announcement Live on our big screen TV. Announcement starts at 8pm ET. Feel free to arrive earlier, we'll be here.
Redo Sunday
With a 15 minute running clock...
2 Minutes of max rep Snatches
2 Minutes of max rep Thrusters
2 Minutes of max rep Power Clean
2 Minutes of max rep Front Squats
2 Minutes of max rep Back Squats
1 Minutes of max rep Snatches
1 Minutes of max rep Thrusters
1 Minutes of max rep Power Clean
1 Minutes of max rep Front Squats
1 Minutes of max rep Back Squats
Guys use 135#
Girls use 95#
Score record total reps.
Post weights and time to comments
Redo Sunday
With a 15 minute running clock...
2 Minutes of max rep Snatches
2 Minutes of max rep Thrusters
2 Minutes of max rep Power Clean
2 Minutes of max rep Front Squats
2 Minutes of max rep Back Squats
1 Minutes of max rep Snatches
1 Minutes of max rep Thrusters
1 Minutes of max rep Power Clean
1 Minutes of max rep Front Squats
1 Minutes of max rep Back Squats
Guys use 135#
Girls use 95#
Score record total reps.
Post weights and time to comments
5 comments:
15.4 ReDo Scaled: 78 reps (+7 from Friday)
Warmup: 5x7 BS @ 125#
15.4 64 Scaled. Special shout out to Tony T. for hitting the 15.4 HSPU. Well done!
170 reps @ 75#.
169 reps at 65#! Thanks for the confidence and push, Josh!
5x7 BS @ 225#
133 reps @ 80#
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