Tuesday, March 3, 2015

3/4/15- Cind-A-rowa


CrossFIt Open is underway here are the results of the first week in regards to our
Big 3 Teams
Personalized Leaderboard
Coach Todd


Cind-a-rowa
For time:

1000m Row
50 Push Ups
100 Air Squats
50 Pull Ups
1000m row

Post time to comments

5 comments:

matt Heacock said...

18:03

Dan Hillman said...

5x5 FS @ 135#.

WOD: 16:11.

Note to self: If I am going to be competitive with The Todd, I need to bring the eye of the tiger. Lost that eye this morning about 1/3 of the way through the pull-ups.

https://www.youtube.com/watch?v=LqjbwA8JDW4

RobC said...

5x5 FS @ 135#

WOD: 20:27 Really struggled getting back into gear on the first 500m of the last row.

Todd said...

Joined this Rooster for this 'beauty'!

15:31

Thanks for the push Dan! I think we pushed each other this morning.

Kevin Mooney said...

21:27 Rx