Wednesday, March 4, 2015

3/5/15- Dancing Bear

What movements and rep scheme will Dave Castro throw at us tonight? 
Missy C.

12 minute Ladder

Bear Complex (135/95)
Double Unders

Each athlete will start with 1 Bear Complex followed by 10 DU's. They will then perform 2 Bear Complex and 20 DU's...3/30,4/40, etc.

Bear complex must be unbroken, but may drop between each complex

Post weights and reps to comments

7 comments:

Josh Wagner said...

Stay tuned for weather updates and cancellations on CF friends facebook page and CF apex page. Clayton will make a decision on the 6am early so please check CF friends before you leave roosters.

Josh Wagner said...

9am class is cancelled due to Snow. Stay tuned for pm classes tonight.

Home wod:
15 min amrap
30 jumping lunges
30 sit up ups
30 push ups
Then
Shovel for time.

Josh Wagner said...

9am class is cancelled due to Snow. Stay tuned for pm classes tonight.

Home wod:
15 min amrap
30 jumping lunges
30 sit up ups
30 push ups
Then
Shovel for time.

Courtney Dolder said...

Are classes and Open viewing tonight cancelled?

Josh Wagner said...

All evening classes tonight are cancelled. Sorry for the inconvenience. Enjoy the snow with your families and get your tv's ready for the open announcement tonight at 8pm on games.crossfit.com. see you all tomorrow and tomorrow night for 15.2. Be safe if you have to go out tonight. Remember you can complete this workout tomorrow or Sat. If tomorrow or Sat do not work for your schedule you can attend open gym on Sun at 12pm or Monday during class hours (find your own judge) gdlk

Josh Wagner said...

All evening classes tonight are cancelled. Sorry for the inconvenience. Enjoy the snow with your families and get your tv's ready for the open announcement tonight at 8pm on games.crossfit.com. see you all tomorrow and tomorrow night for 15.2. Be safe if you have to go out tonight. Remember you can complete this workout tomorrow or Sat. If tomorrow or Sat do not work for your schedule you can attend open gym on Sun at 12pm or Monday during class hours (find your own judge) gdlk

Frank Heffelfinger said...
This comment has been removed by the author.