CrossFit Endurance Class back @ Apex
Improve the quality of your running. 8 week session
When: Starting May 13th Wednesday nights 7pm, Group Runs Sat or Sun (not mandatory)
Coach: Todd Pollock bringing his expertise from the endurance world to individually analyze your run technique and make it better.
Cost: $120
Spaces are limited. Sign up by May 6th - click here
Improve the quality of your running. 8 week session
When: Starting May 13th Wednesday nights 7pm, Group Runs Sat or Sun (not mandatory)
Coach: Todd Pollock bringing his expertise from the endurance world to individually analyze your run technique and make it better.
Cost: $120
Spaces are limited. Sign up by May 6th - click here
Regionals 2012- Apex gang sign
21-15-9
Deadlifts 185/115
Pull ups
100' Burpee broad jumps following each set up Pull ups
Deadlifts 185/115
Pull ups
100' Burpee broad jumps following each set up Pull ups
Post weights and time to comments
6 comments:
2014: 10:15 @ 135#
2015: 8:14 @ 155#
Awesome work this morning by the Rooster Crew. :)
2014: 11:47 @ 90#
2015: 10:08 @ 115#
2014: 8:47 @ 100#
2015: 6:30 @ 105#
2014: 12:23 @ 165#
2015: 12:40 @ RX
Thanks for the push Bus and the rest of the 6ers! I was doubting that I could do this RX before we started and you proved my wrong!
3x5 deadlifts 175#
11:14 95# & jpu
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