Kate & Russ
EMOM 30 min
Min 1: 4 Push Press (choice)
Min 2: Row 20 Calories (men) 17 (women)
Min 3: 20 Air Squats
-for every calorie you miss on min two you have to add that many air squats to your 3rd min
Min 1: 4 Push Press (choice)
Min 2: Row 20 Calories (men) 17 (women)
Min 3: 20 Air Squats
-for every calorie you miss on min two you have to add that many air squats to your 3rd min
Post weights and reps to comments
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