Good Luck to all the Predators competing at Steelfit this weekend
Coach Lou, Coach Clayton, Jon H. & Scott G.
8 min AMRAP of:
10 wall balls
10 single arm db snatch (choice in wt)
Post wod accumulate
50 abmat sit ups
50 supermans (lay on belly arms and legs extended remove arms and legs from ground)
Post weights and tme to comments
2 comments:
9 rounds even @ 14# WB and 30# DB
8 + 1 @ 10# WB & 30# DB
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