CROSSFIT APEX TOTS CLASS
Were sorry, but our next 8 week "Tots" session will need to be capped at 12 children. The first 12 people to sign up will be in the next session. Stay tuned for future tots sessions as age groups will be divided.
Next Session April 30th through June 18th, Thursdays from 6-6:30pm.
Price: $45 Members, $75 Non-Members
Sign up here: click here
4 Horseman
For Time:
Row 750m for time
*At 7 minute mark complete the following for time
30 Thrusters (95/65)
800m
Post weights and time to comments
Were sorry, but our next 8 week "Tots" session will need to be capped at 12 children. The first 12 people to sign up will be in the next session. Stay tuned for future tots sessions as age groups will be divided.
Next Session April 30th through June 18th, Thursdays from 6-6:30pm.
Price: $45 Members, $75 Non-Members
Sign up here: click here
For Time:
Row 750m for time
*At 7 minute mark complete the following for time
30 Thrusters (95/65)
800m
Post weights and time to comments
6 comments:
800m what? Row? Run?
800m Run
Warm Up: C&J Squat 5X1 @ 155#
(more like C&J Squat Push Press - gotta work on that!)
WOD - Row Time = 2:42, Thrusters/Run Time = 5:16 @ 85# (That was my Thruster Bar Weight Keith - not my body weight!)
;-)
WU:
Squat Clean & Jerk 5x1 @ 135#
WOD:
750M Row = 2:38
30 Thrusters & 800M 6:00 @ 70#
row: 2:52
run: 6:41 33#
Can't tell you how happy I was to come in under 8min and not have to do more thrusters :D
Row: 2:50
Thruster/Run: 6:45 / 50#
Same JB!
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