Bring a Friend Fundraiser this Saturday May 2nd at Apex. (9am)
CrossFit for Cystic Fibrosis.
Minimum donation of $20 for all new guests and drop in's.
CrossFit Apex Members may use their membership and/or a donation.
Light refreshments provided. Attend for a chance to win a great fitness prize!
I spy two winners
For time:
20 Deadlifts(275#/185)/ Run 400 M
20 KBS(70/53)/Run 400 M
20 OHS(115#/75)/ run 400 M
20 Burpees/Run 400 M
20 Pullups(C2B)/ 400 M
20 Box Jumps(24/20")/ 400 M
20 db squat cleans(45#)/ 400 m
Post weights, time and PR's to comments
CrossFit for Cystic Fibrosis.
Minimum donation of $20 for all new guests and drop in's.
CrossFit Apex Members may use their membership and/or a donation.
Light refreshments provided. Attend for a chance to win a great fitness prize!
For time:
20 Deadlifts(275#/185)/ Run 400 M
20 KBS(70/53)/Run 400 M
20 OHS(115#/75)/ run 400 M
20 Burpees/Run 400 M
20 Pullups(C2B)/ 400 M
20 Box Jumps(24/20")/ 400 M
20 db squat cleans(45#)/ 400 m
Post weights, time and PR's to comments
4 comments:
Congrats Boys! Proud of you both.
Congrats
awesome job!
25:39 105/26/55/jc2b/12 300m
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