Babysitting
going forward.....Thursday 6pm.....Friday 5:30pm..........Saturday 9am
No Babysitting 5/15
Masters Parade
9-7-5
Clean and Jerk (185/135)
Box Jump (40/30)
Post time and weights to comments
going forward.....Thursday 6pm.....Friday 5:30pm..........Saturday 9am
No Babysitting 5/15
9-7-5
Clean and Jerk (185/135)
Box Jump (40/30)
Post time and weights to comments
4 comments:
Awesome seeing Rich back!
7:14 - 115# / 30"
I felt really solid this morning. Some jerks were ugly, but some were really right on.
BAM! New Rooster, Old Roosters coming back - Roostermania This Morning - so awesome. Welcome to Donnie on completing WOD ONE! And so awesome to have Rich back in the nest.
8:03 @ 140# & 36"
WU:
5 rep max Push Press @ 125#
WOD:
5:45 @ 135#/30"
Full Rooster compliment this morning... Rich H. was in the house and put in some solid work! Helped me keep moving!
6:16 @ 155#/40"
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