Save the Date: April 18th
Apex 7yr Anniversary
Wod then Party to follow
(hot dogs and burgers)
please bring a side.
Apex 7yr Anniversary
Wod then Party to follow
(hot dogs and burgers)
please bring a side.
7 Rounds
4 Hang Squat Clean (135/95)
6 Push Jerk
8 Back Squat
4 Hang Squat Clean (135/95)
6 Push Jerk
8 Back Squat
Post weights and time to comments
5 comments:
WU:
6x3 Split Jerk @ 115# (PR)
WOD:
10:03 @ 85#
Push Jerks got kind of messy. Was doing more Push Pressing and killing my shoulders instead of Jerking. Need to get better at my timing on Push Jerks. I always seem to resort back to Push Pressing.
6x3 85#
7:47 55#
only dropped once bc my calf was locking up; I was chasing Cindy the whole time till the 7th round so I had to hold on ha :)
7:21 55#
Push jerk 105# 7x5
6x3 85#
8:01 55#
Definitely a good one! Loved all the barbell movements!
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