Who's going to join us for
Memorial Day Murph WOD, 5/25/15......1 class @ 9am
You don't want to miss this one!
5 rounds for time of:
5 push jerk (185/125) *heavy
10 burpees
*no rack
5 push jerk (185/125) *heavy
10 burpees
*no rack
Post weights, comments and PR's
4 comments:
Murph: Count me in!
800's: 2:42 / 3:00
WOD: 5:40 @ 135#
Thanks CC for the excellent points to get my elbows up. I don't think I could have gone unbroken on the last set if not for that! Thanks again!
800's: 3:21[PR]/3:59
WOD: 7:27 @ 130#
6:47 90#
3rd time doing this one - only 40ish seconds slower but 25# heavier from 2013 :)
800 /4:09-4:21
Wod- 6:02 #135
Post a Comment