CrossFit Apex WOD: 5/20/15- Waterfall

Tuesday, May 19, 2015

5/20/15- Waterfall

Apex Strength this Saturday.
Yokes, Tires and Sleds OH MY!

Team American Fried Rice

4rft
500m row
6 wall climbs
100' db lunge (choose your own db's/ 1 in each hand)

Post weights and time to comments

3 comments:

Todd said...: 18:05 @ 40#DB; May 20, 2015 at 8:54 AM
RobC said...: 19:33 @ 25# DB; May 20, 2015 at 9:46 AM
Kevin Mooney said...: 3 rounds + 361M @ 25#DB; May 21, 2015 at 1:44 PM

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