CrossFit Apex Swimming
Starting Sunday, May 31th through August 23rd.
11am-12pm
Coach Lou Williams
Burden March will make a comeback 8/23. Mark your calendars.
Read more and Sign up ...click here
Starting Sunday, May 31th through August 23rd.
11am-12pm
Coach Lou Williams
Burden March will make a comeback 8/23. Mark your calendars.
Read more and Sign up ...click here
For time:
10 C2B pull ups
20 Deadlifts (275/185 lbs)
30 Box Jump-Overs (24”/20”)
40 Kettlebell Swings* (24/16 kg)
50 Double-Unders
50 Calories of Rowing
50 Double-Unders
40 Kettlebell Swings* (24/16 kg)
30 Box Jump-Overs (24”/20”)
20 Deadlifts (275/185 lbs)
10 C2B pull ups
10 C2B pull ups
20 Deadlifts (275/185 lbs)
30 Box Jump-Overs (24”/20”)
40 Kettlebell Swings* (24/16 kg)
50 Double-Unders
50 Calories of Rowing
50 Double-Unders
40 Kettlebell Swings* (24/16 kg)
30 Box Jump-Overs (24”/20”)
20 Deadlifts (275/185 lbs)
10 C2B pull ups
*post weights and time to comments
5 comments:
18:06 @ 190# DL, everything else Rx.
DL and Box Jumps the day after those lunges...mercy.
21:41
- 160# DL
- 2:1 Single Jump Rope
- Ladies Rx everything else
15:48
jc2b/105#/stepping/26#/25DU
I scaled this one pretty thoroughly because my calves have been sad all week; so I just wanted to put in some time and move instead of killing it :)
18:12 @ Regular Kipping PUs/100 singles/everything else Ladies RX
17:21
-145#DL
-100 Singles
-26# KB
-JC2B
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