Sunday, May 24, 2015

5/25/15- MURPH

ONLY 1 CLASS TODAY- 9 am 


1 Mile Run
100 Pull ups
200 Push Ups
300 Air Squats
1 Mile Run

with Weight Vest- 20#

Post reps, time and PR's to comments

3 comments:

Kevin Mooney said...

65:43 no vest, worse than last year

cmarlin0911 said...

37:37
800m/full reps/800m

Felt good! Great group and honoring our soldiers is a privilege~!

Frank Heffelfinger said...

55:50 RX no vest 4:20 improvement over last year.

Great vibe yesterday to honor Murph and the rest who have given their lives for us.