Teams of 3
*One person works at a time
AMRAP: 7 min
50 Back Squats (135/95)
50 Back Squats (185/135)
Remaining time AMRAP back squats (225/155)
Rest 3 min
AMRAP: 7 min
50 Strict Press (95/65)
50 Strict Press (115/80)
Remaing time AMRAP strict press (135/95)
Rest 3 min
AMRAP: 7 min
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Remaining time AMRAP deadlifts (275/185)
* If a team of 2 is needed, cut rep scheme to 30 reps
* Back squats and strict press may be taken from a rack
* Score is reps completed in remaining time at the heaviest load
Post Team, weights and time to comments
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