CrossFit Apex Swimming
Starting Sunday, May 31th through August 23rd.11am-12pm
Coach Lou Williams
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AMRAP: 12 minutes
5 Bench Press (135/95)
3 Rope Climbs
15 Burpees
9 C2B
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2 comments:
WU: EMOM8 3TnG C&J @ 125#
WOD: 3 Rds
- 105# Bench
- 9 Lay Down Get-Ups
- Kipping PU (no C2B)
Warm up: 8 minutes EMOM 3 TnG C&J @ 105# Did the first round as Squat clean and the rest power clean
WOD:
1 rd + 31 (started on the burpees)
I had one rope climb to finish the second round. I use the one of the ropes with no knots for the first time. Tested a foot lock before the WOD and felt comfortable with it. But probably wasn't ready to do them in a WOD yet. Did two knotless ropes the first round and the one knotted the second round. I want to keep working those feet on the rope to get better at these.
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