Crossfit Apex Swimming
Swimming hasStarted Sundays through the summer!
11am-12pm
Coach Lou Williams
Drop in Fees are $20 for Apex Members $25 for Non Apex Members
Read more ...click here
Swimming hasStarted Sundays through the summer!
11am-12pm
Coach Lou Williams
Drop in Fees are $20 for Apex Members $25 for Non Apex Members
Read more ...click here
EMOM: 8 minutes
O: 5 Back Squat @ 185/135
E: 5 Front Squat @ 135/95
Then at 10 minute mark complete the following for time
21-15-9
Thrusters (95/65)
400m Run
O: 5 Back Squat @ 185/135
E: 5 Front Squat @ 135/95
Then at 10 minute mark complete the following for time
21-15-9
Thrusters (95/65)
400m Run
Post weights and time to comments
7 comments:
WU: Push Press 20 @ 85# then max reps @ 95# was 24
WOD:
8 min EMOM BS/FS Back Squat @ 145# Front Squat @ 115#
21/15/9 @ 70#
9:47
Legs felt like lead weights going out to run after the 400M
WOD: BS @ 185# / FS @ 135#, 21/15/9 Thrusters Rx (95#) / 400M Run
Time: 9:23
WU: PP 20 @ 75#, then 18 @ 95#
WOD: EMOM8 BS @ 130#, FS @ 100#
12/15/9 @ 70#
10:20
wU: PP...15 @ 45#, then 15@ 55#
WOD: BS, 65#...FS, 45#
10:51 @ 45#
WOD: BS 45# / FS 25#
21/15/9 15# / 300M run
Time: 11:19
First time back in over 3 years!
PP 16 with at least 80# - can't remember exact weight. didn't make it to the max out set.
WOD: 95 & 75#, 10min 55# with 500m row (still trying to keep my calves intact ha)
Welcome back Jen!
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