Diane Fu is coming to Apex this Saturday.
* No class at Apex this Saturday.
Find the itinerary on the Apex Events Tab- click here
* No class at Apex this Saturday.
Find the itinerary on the Apex Events Tab- click here
For time:
Row 2000 Meters
40 Burpees Over your bar
20 Overhead Walking Lunges (135/80 lbs)
40 Burpees Over your bar
20 Overhead Walking Lunges (135/80 lbs)
Post weights and time to comments
10 comments:
I don't supposed we could opt to do more lunges for less burpees? haha
Or more burpees for a shorter row??
Awwww....Come on... Who doesn't want to spend 8-9 minutes on the rower? Lol
or a shorter Row!!!!! Less weight!!! what else can we ask for??? LOL Enjoy the workout today everyone!
12:24-ish @ 100#
Ouch - tried to keep up with Rich on the row.. No go ... That man can Row!
And congrats to Rob for passing the "dat ass" test!
WU: 100mx10 OTM
- Fastest 12 secs
- Slowest 15 secs
WOD: DNF @ 80#
Had 5 OH Lunges left. Guilty of not pushing on that one. A but more hustle on the Row or dropping the Lunge to rest on my back vs dropping would have got me there.
Will sleep good tonight knowing "dat ass" showed up today!
WOD: 1700m/30 burpees/13 back rack lunges 15#
16:26 55#
I 'ass'ume they did the barbell butt test? Lay on the ground and see if you can roll a loaded barbell over your butt. If you can you might need to squat more, or so they say ;)
16:40 @ 70#
13:34 @55#
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