Sunday, February 14, 2016

2/15/16- Frusters

This Saturday come out and PR on your Snatch and Clean & Jerk! In honor of Devon Competing at Junior Nationals
Happy Presidents Day

For Time: 100 Burpees for time OTM: 3 Thrusters (95/65)

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5 comments:

RobC said...

10:53 @ 65#

February 15, 2016 at 12:08 PM
Todd said...

8:56 Rx

February 15, 2016 at 3:41 PM
Unknown said...

Did this at home w/ 35# KB's - 9:32

February 15, 2016 at 4:44 PM
Frank Heffelfinger said...

11:42 70#

February 15, 2016 at 9:26 PM
Dave "BDD" said...

12 min cap
55 burpees lateral over bar
65# thruster

February 15, 2016 at 9:57 PM

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