2/22/16- Lift Off

2016 CROSSFIT OPEN STARTS THIS WEEK Friday Wod 16.1 - Friday Night Lights 5pm Saturday 16.1 - Saturday Morning Glory 9am (Juniors Sat 9am) Don't forget to register for the Open at games.crossfit.com

Devan @ Jr.Nationals- Top 10 finish

Today's WOD will be set-up like an olympic lifting meet. Each athlete will make 3 attempts at each lift and combine their highest total succesful weight lifted for each. Snatch Make 3 attempts to establish heaviest succesful lift. May power or squat Clean and Jerk Make 3 attempts to establish heaviest succesful lift. May power or squat

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Devan hit - 155# Snatch and 198# Clean & Jerk-

Devan also PR´d her Sqt Clean- 211.2#