OPEN ANNOUNCEMENT TONIGHT at 8PM
Where: AT APEX
Bring your Blankets, coffee and hot chocolate.
Watching on the Big Screen
Erica, Chris K and Ryan J. will be going head to head following the announcement
Team Bus
2 rounds time each individually
250m row MEN, 200m row WOMEN
10 box jump overs 24"/20" (may not touch the box at all)
5 burpees
1 round timed individually
500m row MEN, 400m row WOMEN
20 box jump overs 24"/20" (may not touch the box at all)
10 burpees
2 rounds time each individually
250m row MEN, 200m row WOMEN
10 box jump overs 24"/20" (may not touch the box at all)
5 burpees
*Each person will have 5 individual times as a score.
3 comments:
WU:
3x10 Push Press @ 115#
WOD:
1:31/1:34/3:48/1:37/1:41 16" box
1:43 / 1:44 / 4:04 / 1:34 / 1:40 20" Box
Picked up some time after getting confident that I wasn't going to do a face plant on the box jump overs.
1:33 / 1:43 / 3:50 / 1:48 / 1:40. Rx
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