OPEN ANNOUNCEMENT TONIGHT at 8PM
Where: AT APEX
YOUR OWN TANYA WAGNER WILL BY ANNOUNCING FROM FLA!
Bring your Blankets, coffee and hot chocolate.
Watching on the Big Screen
Any one planning on working out? please comment
Jason after 16.3
Partner WOD AMRAP: 17 min *Each team will carry a kettlebell throughout the workout. If teams set the KB down, each member does 5 burpees 1 Round = Partner Carry + KB (WB wall to rig) 30 Pull Ups Partner Carry + KB (Rig to WB Wall) 10 Wall Climbs
Post partner weights and reps to comments
Partner WOD AMRAP: 17 min *Each team will carry a kettlebell throughout the workout. If teams set the KB down, each member does 5 burpees 1 Round = Partner Carry + KB (WB wall to rig) 30 Pull Ups Partner Carry + KB (Rig to WB Wall) 10 Wall Climbs
Post partner weights and reps to comments
1 comment:
Partnered with Dave R.
3 rds +35reps and 274 goblet squats 35#.
Thanks for the push, Dave!
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