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Michelle after 16.3
5 rounds 2 min AMRAP of: 3 Hang Power Cleans 135/95 6 Front Squats 135/95 9 jump overs of your bar Rest 1 minute between rds * continue each rd from where you left off in the 3 min amrap prior. Record total rds + extra reps
5 rounds 2 min AMRAP of: 3 Hang Power Cleans 135/95 6 Front Squats 135/95 9 jump overs of your bar Rest 1 minute between rds * continue each rd from where you left off in the 3 min amrap prior. Record total rds + extra reps
3 comments:
Max Box Jump: 38"
WOD: 13 + 2 @ 105#
11 plus 6
80#
13 + 9 @ 95#
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