April 16th Crossfit Apex
8yr Anniversary and party to follow.
More to come Check Facebook.
Anyone see Luke´s shoes?
3 Rounds Run 400 meters 7 Burpee Pull Ups 14 One Arm KB Thruters 53/35 21 Box Jump 24″/20""
LAST OPEN ANNOUNCEMENT TONIGHT at 8PM Where: AT APEX Bring your Blankets, coffee and hot chocolate. Watching on the Big Screen Any one planning on working out? please comment
3 Rounds Run 400 meters 7 Burpee Pull Ups 14 One Arm KB Thruters 53/35 21 Box Jump 24″/20""
LAST OPEN ANNOUNCEMENT TONIGHT at 8PM Where: AT APEX Bring your Blankets, coffee and hot chocolate. Watching on the Big Screen Any one planning on working out? please comment
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