Tuesday, March 22, 2016

3/23/16- Alternation Station

Next Apex Bring a Friend will be April 2nd All funds will benefit the Quakertown Youth Baseball Association 12U team & their quest to Dreams Park in Cooperstown NY. The Mooney's & QYBA greatly appreciate your support!
16.4

2 PERSON TEAM 12 minute AMRAP 10 TTB 15 push ups 2 Rope Climbs *Accumulate 50 Double Unders You may complete the 50 double unders at any time during the rd ( meaning both people may be working) Once the DU are complete for that rd Only 1 person may work.

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