Stay Tuned if your Volunteering or Judging at SPRING FEVER for a mandatory upcoming meeting in the evening at Apex.
Josh during Kelly
15 minutes
21-15-9
Single Arm Snatch R Arm
Single Arm Snatch L Arm
Burpees
Max 1RM Push Jerk
Immediately following 21-15-9 you have 5 minutes to find your max jerk from a Rack or 15 minute time cap whichever comes first.
Post weights and time to comments
3 comments:
8:15 @ 26# on the KB Snatch
1RM Push Jerk at 200# [PR]
6:35 @ 26#.
145# PJ.
Great job on the PR today, Rob!
6:35 @ 26#.
145# PJ.
Great job on the PR today, Rob!
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