Tuesday, April 19, 2016

4/20/16- Piston

SPRING FEVER Partner Masters Comp @Apex, April 30th
Ava B.

10 rounds 5 c2b pull ups 10 push ups 15 squats 10-1 135#/95# clean and jerks Ex. Rd 1 -5,10,15, 10 clean and jerks, Rd 2- 5, 10, 15 9 clean and jerks etc...

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