Official Team invites go out on Wednesday
APEX is sending a team to REGIONALS!
Chris M.
15 minute AMRAP
1 Man maker
1 burpee box jump over 20"
2,2,3,3,4,4......
Athletes choice of wt! You decide the stimulus you'd like fast and groovy or slow and punishing.
Post reps and weights to comments
2 comments:
7 plus 9 20#
6+11 16" & 26# kbs
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