Next Faith Rx'd
Dave Reeves Sharing his story tonight.
April 22nd
@ Apex
6:30pm
Special Guest and Creator of Faith Rx will be joining us Becky Conzleman.
Box jumps in the parking lot
Grab a partner and try out the "Empty Barbell Mile" WOD.
For time:
- 25 Back Squats
- 25 Front Squats
- 25 OH Squats
- 400m Run
- 25 Strict Press
- 25 Push Press
- 25 Push Jerks
- 400m Run
- 50 Hang Squat Cleans
- 400m Run
- 50 Hang Power Snatch
- 400m Run
Use an empty barbell and perform reps in synchrony.
Athletes choice of weight.
post partner and time to comments
2 comments:
This was a very fun WOD. Tough but fun!
Partnered with Mia and Nikki
23:20
Nikki - 15#
Mia - 30#
Myself - 45#
The ladies pushed me this morning! Great work!
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