Wednesday, April 27, 2016

4/28/16- 3 Times


3 RFT 30 Wallballs 15 OHS (95/65) 5 Muscle Ups

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3 comments:

Frank Heffelfinger said...

9:22 14# WB/65# OHS/Jumping Ring MUs (low rings)

April 28, 2016 at 10:28 PM
Unknown said...

BS PR 207#.

WOD
13:09 (14# WB, 95# OHS, MUs)

April 28, 2016 at 10:49 PM
Kevin Mooney said...

Back Squat - 235# PR

WOD - 14:51 - 14#/60#/JRMU

April 29, 2016 at 4:03 PM

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