Good Luck to all the Predators competing this weekend at Spring Fever and to
all the Predators who are taking on the Broad Street Run this Sunday.
30 RFT 2 Lateral Burpees Over The Bar 1 Snatch (135/95)
Post weights and time to comments
Crossfit Endurance Class
HERO WOD - KEVIN
Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, CA, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, VA, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations.Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.
3 rounds of:
· 185-lb. deadlifts, 32 reps
· 32 hanging hip touches, alternating arms
· 800-meter running farmer carry, 15-lb. dumbbells
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