Pre-WOD: Fran RX. 8:48. First time doing Fran RX.S2O: 95 x 5, 115 x 5, 135 x 3, 140 x 3, 145 x 3 (F), 145 x 1, 150 x 1, 155 x 1 (F), 155 x 1 (F).Would like to try this again.Shout out to all the Roosters bitting PTs today!
PRs, not PTs.
95 - 145. 1 rep @ 145 was a PR. I actually completed the DU flight simulator which I have never done before despite many attempts. Good day at the box.
100/180 PR
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Pre-WOD: Fran RX. 8:48. First time doing Fran RX.
S2O: 95 x 5, 115 x 5, 135 x 3, 140 x 3, 145 x 3 (F), 145 x 1, 150 x 1, 155 x 1 (F), 155 x 1 (F).
Would like to try this again.
Shout out to all the Roosters bitting PTs today!
PRs, not PTs.
PRs, not PTs.
95 - 145. 1 rep @ 145 was a PR. I actually completed the DU flight simulator which I have never done before despite many attempts. Good day at the box.
100/180 PR
Post a Comment