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Team Apex going to regionals May 20-22 in Atlanta GA. Tune into games.crossfit.com to watch the action LIVE.
Rachel K.
Apex Regional Team
30 reps of each
Hang Power Cleans 135/95
Front Squats 135/95
Push Jerk 135/95
(Any time the bar touches the ground complete 3 burpees)
Post weights and time to comments
Post weights and time to comments
3 comments:
I'm looking forward to coming back to this one.
I'm looking forward to coming back to this one.
is this intended as a chipper, a complex, or a break it up as we like?
Back on May 2012 is was done as a complex.
"30 reps of complex for time:
Hang Power Clean
Front Squat
Push Jerk"
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