June 16th Clayton will be running a Mobility Session
More to Come
Kehrle Family
Max Clean Max Jerk Max Deadlift *7 minutes at each movement Jerks will come from the rig/racks. Depending on class size have athletes start at different movement
Post totals and PR´s
Max Clean Max Jerk Max Deadlift *7 minutes at each movement Jerks will come from the rig/racks. Depending on class size have athletes start at different movement
Post totals and PR´s
1 comment:
Clean 200 PR
Jerk 205 PR
DL 295 PR
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