ONLY A FEW SIGNED UP SO FAR! Please don't wait. We will need a minimum for swim to run due to pool fees. If your interested sign up NOW.
2016 Swimming is BACK
11am-12pm every Sunday from June 5th through August 28th
Full and Partial memberships available.
Register Now: click here
Dylan & Rachel
Teams of 2 AMRAP: 12 minutes 5 Wallballs (25/20) 3 Strict HSPU 1 Power Snatch (135/95) Partners alternate complete rounds
Post partner, weights and reps
Teams of 2 AMRAP: 12 minutes 5 Wallballs (25/20) 3 Strict HSPU 1 Power Snatch (135/95) Partners alternate complete rounds
Post partner, weights and reps
1 comment:
WU: Front Rack Lunge 10-10-10-10 (75-95-100-105)
WOD: 22 +7
20" WB
Kickups
105# Snatch
Post a Comment