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2016 Swimming is BACK
11am-12pm every Sunday from June 5th through August 28th
Full and Partial memberships available.
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I spy a few Predators
Grace 30 clean and jerks Men 135 Women 95 APEX BENCHMARK
Post weights, time and PR´s to the comments
Cool down: 5 max sets of pull ups Rest 1 minute between sets (use a band that you can complete atleast 5 reps consecutive or do ring rows)
Grace 30 clean and jerks Men 135 Women 95 APEX BENCHMARK
Post weights, time and PR´s to the comments
Cool down: 5 max sets of pull ups Rest 1 minute between sets (use a band that you can complete atleast 5 reps consecutive or do ring rows)
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