Tuesday, May 31, 2016

6/1/16- Frunning

For those of you that like Here's Wods The week of July 4th. This week will be all HERO wods.
Team

For Time: 21-15-9 DB/KB thrusters *athlete choice Suggestion 35 / 25 Pull-Ups 200m Run*

Post weights and time to the comments

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