Little Helpers
2 RFT 100m Run 4 Squat snatch (115/75) 200m Run 3 Squat Snatch (135/95) 300m Run 2 Squat Snatch (165/115) 400m Run 1 Squat Snatch (185/135)
Post weights and time to comments
2 RFT 100m Run 4 Squat snatch (115/75) 200m Run 3 Squat Snatch (135/95) 300m Run 2 Squat Snatch (165/115) 400m Run 1 Squat Snatch (185/135)
Post weights and time to comments
4 comments:
3rm Snatch Grip DL @ 195# [PR]
21:22 @ 75-85-95-105
Struggled a lot on the Squat Snatches, in 2nd Rd weights of 85-105 were all done as Snatch + OHS.
16:37
50/60/70/80
Struggled too with squat snatch. Lots to think about.
19:27 @ 70/80/85/95#
My lower back really tightened up during the first 400m run and was an issue through the rest of the WOD. Did mostly power snatch/OHS on the second round. Had to fight this one.
DNF - 100ish m & 1 snatch left
55/65/75/80#
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