6/21/16- Woke on the wrong side of the bed!

800 M Run with Vest 45/20 30 Wallballs 20/14# 30 Single Arm kb Snatch 35/26# (may use any arm) 30 T2B 30 Cal Row 30 Burpees

Post weights and time to comments

The Young, the Old and the Restless
-3 person Team In House Comp
-Teams can be made up of Males & Females but each team is required to have have at least one Junior (high school student or below) on the team
-Date- July 2nd, 9am-noon
-Cost $30 a team
- each team is guaranteed 3 WODs
- top 5 will advance to a Championship WOD
*10 teams are required for the comp to be a go
*deadline- 6/27/16
Click here to sign up