2016 Swimming is BACK
11am-12pm every Sunday from June 5th through August 28th
Drop in swimmers must have cash or a credit card on file (mindbody).
Apex Members $20 / Non Members $25
Partial 5 day packages still available
Register Now: click here
More info here: click here
3 rounds
1 min at each exercise
Deadlift 135/95#
Straight Leg Situp (may use ab mat)
Clean and Jerk 135/95#
KBS 53/35
Rest
Post reps, weights and PR´s
The Young, the Old and the Restless
-3 person Team In House Comp
-Teams can be made up of Males & Females but each team is required to have have at least one Junior (high school student or below) on the team
-Date- July 2nd, 9am-noon
-Cost $30 a team
- each team is guaranteed 3 WODs
- top 5 will advance to a Championship WOD
*10 teams are required for the comp to be a go
*deadline- 6/27/16
Click here to sign up
The Young, the Old and the Restless
-3 person Team In House Comp
-Teams can be made up of Males & Females but each team is required to have have at least one Junior (high school student or below) on the team
-Date- July 2nd, 9am-noon
-Cost $30 a team
- each team is guaranteed 3 WODs
- top 5 will advance to a Championship WOD
*10 teams are required for the comp to be a go
*deadline- 6/27/16
Click here to sign up
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