5 rounds for time of:
15 Pullups
40m Bear Crawl (pull up rig to wall ball wall and back)
Post time to the comments
The Young, the Old and the Restless
-3 person Team In House Comp
-Teams can be made up of Males & Females but each team is required to have have at least one Junior (high school student or below) on the team
-Date- July 2nd, 9am-noon
-Cost $30 a team
- each team is guaranteed 3 WODs
- top 5 will advance to a Championship WOD
*10 teams are required for the comp to be a go
*deadline- 6/27/16
Click here to sign up
The Young, the Old and the Restless
-3 person Team In House Comp
-Teams can be made up of Males & Females but each team is required to have have at least one Junior (high school student or below) on the team
-Date- July 2nd, 9am-noon
-Cost $30 a team
- each team is guaranteed 3 WODs
- top 5 will advance to a Championship WOD
*10 teams are required for the comp to be a go
*deadline- 6/27/16
Click here to sign up
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