Open Gym Crew
WOD 1
15min AMRAP of:
2 Front Rack Lunges 95/65#
9 hang power cleans 95/65#
11 box jumps 24/20"
Immediately following.
WOD 2
8 minutes to find max clean
Endurance WOD
The Young, the Old and the Restless
-3 person Team In House Comp
-Teams can be made up of Males & Females but each team is required to have have at least one Junior (high school student or below) on the team
-Date- July 2nd, 9am-noon
-Cost $30 a team
- each team is guaranteed 3 WODs
- top 5 will advance to a Championship WOD
*10 teams are required for the comp to be a go
*deadline- 6/27/16
Click here to sign up
Endurance WOD
EMOM WHOPPER
5 minute EMOM: 15 Push-ups + 15 Squats
Run 1 mile
5 minute EMOM: 10 Burpee Box Jump Overs (24/20)
Run 1 mile
5 minute EMOM: 5 Toes to Bar + 15 Double Unders
The Young, the Old and the Restless
-3 person Team In House Comp
-Teams can be made up of Males & Females but each team is required to have have at least one Junior (high school student or below) on the team
-Date- July 2nd, 9am-noon
-Cost $30 a team
- each team is guaranteed 3 WODs
- top 5 will advance to a Championship WOD
*10 teams are required for the comp to be a go
*deadline- 6/27/16
Click here to sign up
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